Stress Management

Stress Management 1. Introduction Stress is a part of day to day living. It is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. The stress you experience is not necessarily harmful. Mild forms of stress can act as a motivator and energizer. However, if your stress level is too high, medical and social problems can result.Fortunately, stress management is largely a learnable skill. Most people can learn how to take the heat in their lives. Many stresses can be changed, eliminated, or minimized. There are many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the problems of long term stress.The goals for this study are to review the methods to manage stress. Besides that, it also explains the causes of stress and shows the signs and symptoms of stress.Injury PreventionYou should treat your injuries in this order, rest , ice application, compressions, and elevation. A good walking shoe should have a toe box to leave space for your toe, a good sole to absorb the shock your foot takes, a good support for your heel, and Achilles pad to help prevent sore tendons and blistering. Exercise intolerance is the inability to function during excise because of excessive fatigue or extreme feelings of discomfort. We can not forget that just because we get older that we do still need to exercise. By staying fit we can have a healthy aging process. During stress the organisms react to the stress causing event. During eustress you continue to perform even though there is stress. Distress is unpleasant or harmful which causes the health and performance to deteriorate.